06:13 PM
Saturday 20 August 2022
I wrote – Omnia Qalawun:
Doctors always warn once morest excessive exposure to ultraviolet rays, as it leads to the destruction of skin cells and skin, but getting sunlight may be beneficial for skin health, but at a specific timing.
In the following report, “Consolto” reviews a list of the benefits of sunlight for the skin and the optimal timing of exposure to it, according to the “Apotheco pharmacy” website concerned with dermatology and the Centers for Disease Control and Prevention “CDC”.
Benefits of sunlight for the skin
1-Prevention of cancer
Sunlight does not protect once morest skin cancer, but it may be useful in preventing some types of cancer, such as lung, colon and breast, because sunlight contains vitamin D, which reduces the risk of infections, which in turn increases the risk of exposure to one of the free radicals that cause infection. with cancer.
Read also: 6 amazing benefits of daily sun exposure
2-Prevention of depression
Sunlight helps stimulate serotonin, one of the hormones responsible for improving mood. When serotonin levels drop, it increases the risk of major depression.
3-Prevention of multiple sclerosis
Numerous research has found that a lack of vitamin D may cause an increased risk of multiple sclerosis, and the Mayo Clinic reports that people who don’t get exposure to sunlight or don’t get vitamin D from foods develop vitamin D deficiency.
Read also: How to improve the absorption of vitamin D in the body? “videographic”
What is the best time to go out in the sun?
Because the sun’s UV rays can cause many risks, the optimal time to go outside is 12 to 15 minutes for people with light skin and 15 to 30 minutes for people with dark skin.
Nevertheless, you need to follow some tips to get the benefits of sunlight and avoid damage, as follows:
-Wear protective eye glasses from the sun’s rays.
Wear a hat to prevent heat stress or heat stroke.
Wear cotton clothes to absorb heat and sweat and protect you from stress and fatigue.
Do not sit in the sun for more than 30 minutes.
Read also: Tips to enjoy the sun and avoid its damage in the spring
