Al-Marsad newspaper: Experts recommend going to the doctor if a person repeatedly feels several things during sleep to find a solution to them. Noting that among these things snoring, talking and eating during sleep.
Panting while sleeping
Gasping for air is a sign of sleep apnea syndrome, a disorder in which breathing repeatedly stops during sleep. Postnasal drip is another possible cause. When too much mucus makes its way to the back of the throat, it can block the airways, causing people to temporarily stop breathing while they sleep. According to Sky News.
acid reflux
Acid reflux can also cause gasping for air, thanks to acidic secretions from the stomach into the esophagus. To counteract this problem while sleeping, experts advise sleeping on your left side, elevating the upper half of your body with a pillow, or taking antacids.
snoring
Snoring is another common symptom of sleep apnea. Treatment options for snoring include sleeping on your side, elevating the head during sleep, and using nasal strips and nasal sprays.
sleep walking
Parasomnia is a dangerous behavior that may occur during sleep and without awareness. It can be caused by lack of sleep, stress, anxiety or fever. Taking certain medications, such as hypnotics, sedatives, or some medications used for mental disorders, can also be a contributing factor, along with drinking alcohol.
sleep talking
It is one of the most common types of parasomnia and there is no known cause.
Sleep talk disorder can be diagnosed by taking a thorough history and ordering a polysomnography, and preventive measures, such as avoiding triggers such as stress, sleep deprivation and alcohol, are recommended. Some medications, such as antidepressants, can induce sleep talking.
Eating while sleeping
Sleep-related eating disorder (SRED) occurs when individuals consume food in their sleep and are unaware of their actions. Among the risks they face are depression and weight gain, and they are also at risk of burning or injuring themselves when preparing food in their sleep, or poisoning due to eating inedible materials.
Certain medications or other sleep disturbances can be caused by the condition, so it’s important to see a specialist.
Chronic nightmares
Persistent nightmares can be caused by a number of different psychological triggers, the most common being anxiety and depression. A solution may be necessary if they are causing you distress, disturbing your sleep, or disrupting your daytime function.
Finding time management skills, setting priorities, and reducing stress contributes to facing this situation.
Frequently waking up to urinate
Nocturia, or getting up to pee in the middle of the night, becomes more common as you age, but it can also be a sign that something else is happening.
You can start by limiting the amount of fluid you drink before bed, and keep a bladder diary for a few days that shows how much you drink, how often you go to the bathroom and how much you urinate, and you should also record any medications you take, any urinary tract infections and any related symptoms.
