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Rosemary or what is known as Alban pebbles. and rosemary. It is one of the aromatic herbs distinguished by its smell. It has multiple benefits. In this article, we will introduce you to the most important benefits of rosemary:
1- Boost your immunity:
Rosemary contains antimicrobial and antiviral properties. This herb contains antioxidants, in high proportions, most notably vitamins A, E, A and C, which fight free radicals and prevent diseases.
1- Reducing the severity of migraines:
Where many studies and research revealed. Inhaling the scent of rosemary can relieve migraine headaches.
3- Improve memory:
Several studies have proven that one of the benefits of rosemary is fighting Alzheimer’s disease and enhancing memory.
4- Anti-aging:
Because rosemary contains antioxidants. Like vitamins A, E, A, and C, because it has an active role in combating aging, wrinkles and free radicals.
5- Diuresis:
Rosemary, a mild diuretic, helps improve the efficiency of the kidneys’ work. And contribute to the expulsion of gases, and help alleviate the problem of water retention in the body.
