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Many people prefer to eat salty food. They are not aware of the extent of the danger that may threaten their health. If you continue to take it frequently. In this context. The Health Journal has put together a number of signs that you are eating “too much” salt. Here are the highlights:
thirst
Eating a lot of salt, whether from pizza, hamburgers, popcorn, or any other foods, leads to the entry of large percentages of sodium into the bloodstream, which leads the body to ask for water in abundance to process the sodium in the blood, which leads to constant thirst.
go to the bathroom
When you eat a lot of salt, which goes into your bloodstream, your body senses its presence and pushes more water into your blood to try to settle things. While this is happening, the kidneys also begin to filter excess water from your system in the form of urine.
bloating
Research conducted at Johns Hopkins University’s Bloomberg School of Public Health revealed that a high-sodium diet may increase a person’s risk of bloating by 27 percent.
Taste the food
Excess use of salt weakens your sense of taste, and causes you to add salt to food, which leads to the absence of the real taste of food and not accepting it as it is, according to the periodical.
the disease
According to a study published in Science Translational Medicine, a diet high in salt can also make it more difficult for your immune system to fight off the different types of bacteria that cause disease.
young love
A recent study, which included 200 men and women, showed that those who suffer from chronic acne among them, were those who consumed high amounts of salt.
dry skin
Studies show that high levels of salt in the diet lead to dry skin.