The words “lose weight” seem to be a universal formula for fear. I don’t know if it happens to you, but when I hear them, I immediately think of sweating in a gym with a sore side, frugal, tasteless eating, and saying goodbye to all my favorite things like chocolate and chips.
However, what we tend to ignore when thinking this way is that losing weight does not have to be a path of sacrifice and torture. Many times, the key to doing so is simply knowing how to eat; that is, eat everything (without sacrificing anything), but in the right measure and combinations. Therefore, if you want to lose a few pounds, the best way to start is with breakfast! Follow these tips to start the day in a healthier way and you will enjoy numerous benefits for your health, your energy levels and, in addition, you will not feel so hungry throughout the day, so you will begin to lose weight almost without realizing it.