The participants were also asked eat the food In an 8-hour window, from 8 a.m. to 4 p.m., or from 12 noon to 8 p.m..
After 3 months, it was discovered that the three eating habits supported weight loss, but the habits restricted to a specific period of time, were the most effective in getting rid of weight. belly fat.
Experts said that this system "Specifically recommended for people with metabolic syndromeor obesity".
And for those who are just trying to lose weight and not burn belly fat in particular, a low-carb diet may work well enough.
Why is time-restricted eating more effective?
Researchers explain why time-restricted eating works best in tackling belly fat problems, too, without having to count calories..
Doctors said that "Help control the amount of food one consumes, because by allowing oneself to eat within a certain period of time, the likelihood of overeating is reduced.".
The study also found that eating time-restricted "It works well with belly fat, which is fat that accumulates within the abdominal cavity and wraps around essential organs such as the heart, stomach, intestines and liver.".
The researchers said that it is a good idea for a person wishing to lose weight to start trying a time-restricted eating pattern, because "Not too restrictive in terms of eating choices, and effective enough to see fast results".
It is noteworthy that it is important to see a doctor or a specialist feed Get to know the right diet for your body, before starting any fitness program or making any changes to your diet.
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According to a study published in the journal “Cell Reports Medicine162 participants were asked to follow a certain eating habit for 3 months, with 44 of them eating in a limited amount of time (also known asintermittent fasting‘), and 47 are following a low diet carbohydrateswhile 44 participants chose a combination of the two.
The participants were also asked eat the food In an 8-hour window, from 8 a.m. to 4 p.m., or from 12 noon to 8 p.m..
After 3 months, it was discovered that the three eating habits supported weight loss, but the habits restricted to a specific period of time, were the most effective in getting rid of weight. belly fat.
Experts said the regimen is “specifically recommended for people with metabolic syndromeor obesity“.
And for those who are just trying to lose weight and not burn belly fat in particular, a low-carb diet may work well enough.
Why is time-restricted eating more effective?
Researchers explain why time-restricted eating works best in tackling belly fat problems, too, without having to count calories..
Doctors said it helped control the amount of food one consumed, because by allowing oneself to eat during a certain period of time, the likelihood of overeating was reduced.
The study also discovered that time-restricted eating “works well with belly fat, which is fat that accumulates within the abdominal cavity and wraps around key organs such as the heart, stomach, intestines and liver.”
The researchers said that it is a good idea for a person wishing to lose weight to start trying a time-restricted eating pattern, because “it is not very restrictive in terms of eating options, and is effective enough to see rapid results.”.
It is noteworthy that it is important to see a doctor or a specialist feed Get to know the right diet for your body, before starting any fitness program or making any changes to your diet.
