Dr. Saud Al-Shehri, a family physician, revealed the primary source of triglycerides, explaining that starches and sugars are the main source of the formation of these fats in the body. He pointed out in a video clip that he published on his account on the “X” platform that fats and protein play a minor role in the production of triglycerides compared to the effect of starches and sugars. Al-Shehri explained that triglycerides are a storage form of energy in the body, and when these fats break down, they are converted into energy that the body can use. This indicates that the body stores excess starches and sugars in the form of triglycerides, which are stored in fat cells to be ready for use in the event of Lack of energy available from food.
What are triglycerides?
Triglycerides are a type of fat found in the blood, and their high levels in the body are a serious indicator of public health. Triglycerides are produced when a person eats food that contains a high percentage of sugars or starches, and the excess of the body’s need is transformed into stored energy in the form of triglycerides. Dr. Al-Shehri pointed out that Proteins and fats play a lesser role in the production of these fats compared to starches and sugars. Foods that contain a high percentage of carbohydrates are the ones that contribute significantly to increasing triglyceride levels in the blood.
Triglyceride levels and their risks
Dr. Al Shehri explained in his speech that the levels of triglycerides in the blood are an important indicator of the health of the heart and arteries. If the levels of triglycerides are less than 100 mg/dL, this is considered excellent and reflects good health, and if they range between 100 and 150 mg/dL, this is considered normal and does not constitute a risk. However, Al-Shehri confirmed that triglyceride levels exceeding 150 mg/dL constitute a major risk and indicate the possibility of health problems related to weight gain, diabetes, or lack of physical activity, and may be associated with serious health complications such as cardiovascular disease.
The importance of periodic examination and control of triglycerides
Dr. Al-Shehri stressed the importance of periodic examinations to monitor triglyceride levels in the body, especially for people who are overweight or have a family history of heart disease or diabetes. Controlling triglyceride levels is necessary to maintain the health of the heart and arteries, and by reducing the consumption of sugars and starches, healthy levels can be achieved. Of these fats, he added that following a healthy lifestyle that includes eating foods rich in fiber, proteins, and healthy fats, in addition to exercising regularly, can contribute to reducing triglyceride levels and maintaining overall body health.
Preventing high triglycerides
To protect the body from the dangers of high levels of triglycerides, Dr. Al-Shehri advised avoiding excessive consumption of foods rich in carbohydrates and sugars, which are considered the main cause of the increase in these fats in the blood. In addition, he pointed out the necessity of reducing harmful fatty foods such as trans and saturated fats and focusing on eating healthy fats such as oil. Olives and fish rich in omega-3. He explained that controlling weight and practicing daily physical activity can play a major role in reducing triglyceride levels, noting that balance in the diet and physical activity is the key to maintaining a healthy heart and body.
The relationship between triglycerides and heart disease
Dr. Al-Shehri noted the importance of awareness of the risks of high levels of triglycerides on heart health, as the accumulation of triglycerides in the blood increases the possibility of developing cardiovascular diseases, including atherosclerosis and heart attacks, and stressed the necessity of following a healthy lifestyle that includes reducing the intake of sugars and starches and exercising. Exercise regularly to maintain healthy levels of triglycerides and prevent chronic diseases.
Preferred level of triglycerides
Normal level
The main cause of high triglycerides #Good morning pic.twitter.com/EILbTDGARr– Saud Alshehry (@saud_alshehry_) September 30, 2024
