The Municipal Institute for Sports of Puerto Cabello (Imdepuerto), offers the practice of various physical activities in the spaces of the Independence Stadium, in order to promote sports and physical activity as a means of recreation and health.
Lester Primera, director in charge of Imdepuerto, explained that on instructions from the local president, different physical activities, both aerobic and anaerobic, continue to be carried out free of charge in the spaces of the Independencia Stadium in Puerto Cabello, including: crossfit, yoga, zumba, dance therapy, aerobics, step, functional and strong training.
First, he explained that physical training such as crossfit, dance therapy and strong are offered from Monday to Friday in the morning, starting at 6:00 a.m., and in the followingnoon, classes start at 5:00 p.m., Yoga classes, on Mondays at 7:00 in the morning and on Wednesdays from 5:30 pm, and last approximately one hour.
People interested in taking yoga classes should attend with comfortable sports clothes, bring a Yoga Mat, in case you don’t have it, a mat or a towel.
Improve physical and mental health
For her part, the coach Yetzabeth Quiñones, thanked the mayor Juan Carlos Betancourt and Imdepuerto, for offering this type of actions in the municipality that are intended to improve the physical and mental health of the inhabitants, and spread the sport in the city.
“The idea is to provide people with sports and recreational activities so that through physical exercises they release the stress of work and home, here they can come, recreate and relax, because the main essence of this is to improve physical health and mental health of the people”, he highlighted.
