2023-06-23 16:44:24
The arrival of the summer holidays is one of the most anticipated moments of the year by everyone. So much so that, in some cases, we don’t even know how to proceed. It is very common to get stressed, feel lost or empty, even overwhelmed. for all the free time you have ahead of youcoming to compromise your mental health.
How to improve your emotional well-being
Therefore, so that you can disconnect correctly and give your mental health a rest, we leave you some tips to improve your emotional well-being this holiday season:
Limit time on social networks: If you spend too much time hooked on social networks or surfing the internet, it is more likely that your worry and frustration will increase, feeling that you are not doing anything. Try to limit the time you spend on your mobile or computer and invest it in other activities that comfort you.Take care of your diet: Being on rest should not imply that you start eating in an unhealthy way either. Avoid excessive intake of alcohol, junk food, snacks, sugary drinks and other foods that can have a rebound effect on you that make you feel heavy and uncomfortable for the rest of the day.Drink filtered water regularly and try to stay in cool places that they do not consume your internal liquids, protect yourself from the heat and the sun at the hours of maximum insolation.Avoid tensions: Try not to be in tense environments and endless discussions that lead nowhere. Just apologize and walk away. Set yourself new goals: Moments of crisis are moments of opportunity for growth. Summer, with its break from daily activities for many, is a time to reconsider goals, plan for next year, reinvent yourself…Do physical exercise: The vacation period is not an excuse to rest at home and lead a sedentary life. Taking advantage of rest days to establish a training routine to get in shape is a great idea to set small goals, in addition to generating endorphins and making us feel fulfilled.Disconnect from work: If you have taken a vacation, it is precisely to get away from routine and work. Taking your company phone on vacation or checking the WhatsApp group at work will only cause you more stress and they will make you feel like you should be working. Try to disconnect from any link that has to do with your work life to be able to enjoy yourself with peace of mind.
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