2023-08-03 09:00:00
Written by Mervat Rashad Thursday, August 03, 2023 12:00 PM
A healthy diet is important for good oral health, as nutrition has an immediate effect on the teeth and gums, and poor nutrition may lead to tooth decay, cavities, and gum disease. Doctors have also linked oral disease, diabetes, heart disease, and stroke. Here is a list of healthy foods to improve your diet and oral health. According to food.ndtv.
Cheese
Cheese raises the pH in the mouth and lowers the risk tooth decayIt is believed that the necessary chewing of cheese increases saliva in the mouth, and cheese also contains calcium and protein, nutrients that provide strength to the teeth.
Leafy vegetables
Rich in vitamins and minerals and low in calories, leafy vegetables such as kale and spinach also improve oral health, as they contain a high percentage of calcium, which leads to the formation of the enamel layer on your teeth.
apple
Apples are high in water and fiber. Eating an apple causes saliva to flow into your mouth, which rinses away bacteria. The fibrous texture of the fruit promotes healthy gums. Eating an apple equals brushing your teeth with fluoride toothpaste.
Yogurt
Similar to cheese, yogurt is rich in calcium and protein, making it an ideal choice for the strength and health of your teeth. The probiotics or beneficial bacteria in yogurt benefit your gums because the good bacteria rinse out bacteria that cause cavities.
carrots
Carrots, like apples, are crunchy and rich in fiber. Eating plenty of raw carrots following each meal increases saliva production in your mouth, which reduces the risk of tooth decay. In addition to being rich in fiber, carrots are an important source of vitamin A.
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