2023-09-25 19:43:39
According to the World Health Organization (WHO), it is estimated that more than 500 million people worldwide suffer from a degenerative joint disease that often affects the knees.
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Despite living an active and healthy life, over the years, the cartilage in the knees can wear down, leading to discomfort and mobility problems. Fortunately, diet can play a key role in regenerating cartilage and preventing future problems.
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), “knee problems are very common and can occur at any age.” This can lead to big problems in people’s lives, from having difficulty playing sports to not being able to walk.
Knee pain can manifest itself in different ways and have different causes. Symptoms of knee pain may include:
Localized pain: Pain is felt specifically in the knee or around the joint. Inflammation: The knee may be swollen, which is often noted as a bloated feeling or an increase in the size of the joint. Stiffness: Experiencing stiffness in the knee, especially following periods of inactivity, such as when getting up in the morning or following sitting for a long time. Abnormal sounds: You may hear or feel clicking, crackling, or crackling sounds in your knee when you move it. Instability: The knee may feel weak or unstable, which can make it difficult to walk or maintain balance.
Running is a necessary activity to maintain a good physique, and prevent injuries to the knees and other joints of the lower body.
According to NIAMS, the main factors that affect joint functions are knee injuries, which include ligament sprains, meniscus tears and other traumatic injuries that are common in athletes and people of all ages; rheumatic diseases, such as rheumatoid arthritis, which can be chronic and affect millions of people around the world.
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Age is an important factor in suffering from knee problems.
Also, the aging of the population in many parts of the world has contributed to the increase in knee problems, because osteoarthritis and other joint disorders tend to be more concurrent with age.
Obesity, lack of physical activity and other lifestyle factors can also contribute to knee problems,
Foods that help improve knee health
Fish Rich in Omega-3: Omega-3 fatty acids, present in fatty fish such as salmon, sardines and tuna, are known for their anti-inflammatory properties. These fatty acids can help reduce inflammation in the joints, relieving pain and promoting cartilage health.
Collagen: It is an essential protein for joint health. Collagen-rich foods, such as bone broth, gelatin, and chicken, can help strengthen cartilage and improve joint elasticity.
Fruits and vegetables rich in antioxidants: Berries, grapes, spinach and broccoli help combat oxidative stress in the joints. This can contribute to cartilage regeneration and keep your knees healthy.
Turmeric: It has a powerful anti-inflammatory effect due to curcumin. Whether in powder or supplement form, it can help reduce inflammation in the joints and support cartilage health.
Nuts: Walnuts and almonds are a good source of healthy fats and vitamin E. This vitamin is essential for the protection of joints and can contribute to cartilage regeneration.
A balanced diet is key to maintaining joint health. In addition to these foods, it is essential to stay hydrated and maintain a healthy body weight to reduce pressure on your knees. If you experience persistent joint problems, consult a healthcare professional for specific guidance.
Dylan Escobar Ruiz
School of Multimedia Journalism EL TIEMPO
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