2023-06-19 11:08:00
The gastric and intestinal muscles are responsible for the peristalsis or peristalsisthat is, to perform coordinated contractions and relaxations that create an undulatory movement similar to that of a worm and allow mix and transport food throughout the digestive tract. Some exercises can increase peristaltic movements and thus improve intestinal transit, which can help combat constipation or difficulty going to the bathroom.
In this video you can see how you can also improve constipation by introducing foods into your diet that help fight it.
Intestinal peristalsis, an involuntary function that we can stimulate
Peristalsis is a normal and vital function of the organism, it is an automatism. Without it we might not live normally. It is responsible for transporting food through the digestive tract and urine through the urinary system.
Peristaltic bowel movements are limited to individual areas of the stomach or intestine and also allow to mix the food well. Thus, gastric juice and digestive enzymes are distributed for the entire food cud.
the amount of muscle movement depends on the amount and position of food.
Why are peristaltic movements altered?
Peristalsis can be disturbed by Many factors, both external and internal, can alter intestinal motility and cause muscles to relax or contract unnaturally. For example, a feeding unfavorable, abdominal surgery, hernias, digestive inflammatory disorders such as Crohn’s disease or diverticulitis or the use of certain medicines. That is why it should always be supervised by a professional who evaluates the symptoms,
But also, stress has a negative effect in peristalsis. And so, to your habits and your diet.
This activity is controlled by the enteric nervous systemconnected to the brain by neural pathways and, thus, can exchange signals with it bilaterally.
When the rush makes it difficult to go to the bathroom calmly is frequent that the urge to evacuate is contained or that they are forced when there is no desire, which affects the intestinal tract.
Exercise to increase intestinal motility
There are many exercises you can do to improve intestinal transit and go to the bathroom regularly. This concrete exercise allows you to relax and reduce stress while activating peristalsis to avoid problems like the constipation and other digestive discomfort.
Do the exercise calmly and observing your sensations.
Step 1: Relax the intestinal muscles
Relaxing the intestinal muscles is essential to be able to activate it and increase peristalsis.
lie on your back, with a cushion on the head, the legs semi-flexed and the hands on the abdomen,Take deep breaths breathing in and out through the nose. Feel with your hands how the abdomen swells during inspiration and how it empties on exhalation, directing the navel towards the floor. do the exercise for 5 minutes.
Step 2: Activate your intestines
Contracting and massaging the intestines is the next step in increasing peristalsis.
Elevation of the pelvis. As you exhale, lift the pelvis off the floor, lifting it up and bringing the navel inwards, towards the deep area of the abdomen. As you inhale, relax your abdomen and lower your pelvis to its starting position without touching the ground. Take 5 breaths and rest the pelvis. Repeat several times.After massage your belly gently with your hands always in a clockwise direction with legs bent. Then bring one leg to the chest hold it for 5 seconds, release the bellyreturns to the starting position and then take the otherdo it several times. When you finish stay a couple of minutes feeling your breath.
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