2024-02-19 11:06:48
Dr. Abascal returns for another week to the Health + Wellness section for El Debate. A space where the doctor delves into the most interesting topics in the health field to make them known to the public.
In this installment the doctor explains to us what intestinal health is and where it begins, and what we can do to improve it in our daily lives.
He explains that a diet rich in vegetables and fiber can improve the intestinal microbiome and intestinal health in general.
Gut health can be improved by eating a diet rich in vegetables and fiber, getting enough sleep, and taking probiotics to improve the microbiome and immune system.
As the doctor tells us, probiotics and foods rich in fiber, along with sunlight to obtain vitamin D, are essential to improve intestinal health.
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#improve #intestinal #health #Ramón #Abascal
