2024-01-06 18:00:00
”Even though it is not an organ in its own right, it functions as if it were one. There are as many cells in your gut microbiome as there are in your body,” explains Dr Zoe Williams, NHS GP and This Morning resident.
A survey conducted by Activia showed that 47% of adults don’t know how to improve their gut health. According to Dr Zoe Williams, these tips can help you have a healthier gut.
Eat fiber and do yoga
Particularly fibers from prebiotics such as onion or garlic which play a major role. Williams recommends consuming 30 grams of fiber per day, suggesting dishes like stir-fries or stews that include plenty of vegetables.
Dry January: what happens to your body when you stop drinking alcohol
“It’s regarding thinking of ways to change your weekly trip to the supermarket without necessarily making it more expensive,” explains Dr Zoe Williams. Another way to improve your gut health, Williams says, would be to release stress through activities like yoga, meditation, or other mindful practices.
Another way to improve your gut health, Williams says, would be to release stress through activities like yoga, meditation, or other mindful practices.
1704571965
#improve #gut #health
