2023-12-12 02:33:54
Our body is made up of a series of aggregates or sets that can be categorized by hierarchies, taking into account its complexity, we can start from the subatomic particles that make up our atoms, these form bonds and create molecules, the molecules constitute our cells. and these in turn make up the tissues that make up our organs and systems.
To maintain homeostasis (internal balance), it is important to have an adequate diet that is balanced and meets our nutritional needs, also complement it with exercise and if we have vitamin deficiencies, consume the supplements that our trusted doctor prescribes.
One of the most common diseases is Eye sight problemssome of these may be due to the lack of certain micronutrients that we are not consuming in our diet. Today we will talk to you about the foods that can help you improve it, so pay close attention.
What are the main diseases that affect eyesight and what does each one mean?
Las eye diseases They are very common in the population. These are the main ones reported according to the Medline portal:
-Myopia: Difficulty seeing distant objects clearly due to excessive length of the eyeball.
-Hyperopia: Difficulty seeing close objects clearly due to a shorter than normal eyeball.
-Astigmatism: Distortion of vision caused by irregularities in the cornea or lens.
-Cataracts: Opacity of the lens that clouds vision and is common in older people.
-Glaucoma: Increased intraocular pressure that can damage the optic nerve, leading to vision loss.
-Age-Related Macular Degeneration (AMD): It affects the macula, the central area of the retina, and is the main cause of blindness in older people.
-Diabetic retinopathy: Damage to the blood vessels of the retina due to diabetes, which can cause vision loss.
Diabetic retinopathy, credits to advanced ophthalmology
It should be noted that in addition to good nutrition, it is crucial to perform periodic eye exams to detect and treat these diseases in time, thus preserving visual health.
What are the foods that can help improve eyesight?
A healthy diet is essential for overall health, and can also help improve eye health. We share some foods that are particularly beneficial for your eyesight below:
- Carrots: Carrots are rich in beta-carotene, a precursor to vitamin A. Vitamin A is important for night vision and retinal function.
- Oily fish: Oily fish, such as salmon, sardines and tuna, are rich in omega-3 fatty acids. Omega-3 fatty acids can help protect your eyes from blue light damage and inflammation.
- Citrus fruits: Citrus fruits, such as oranges, lemons, and limes, are rich in vitamin C. Vitamin C is an antioxidant that can help protect the eyes from damage caused by free radicals.
- Leafy green vegetables: Green leafy vegetables, such as spinach, kale, and broccoli, are rich in lutein and zeaxanthin. Lutein and zeaxanthin are carotenoids that may help protect the eyes from age-related macular degeneration (AMD).
- Nuts and seeds: Nuts and seeds, such as almonds, walnuts, and sunflower seeds, are rich in vitamin E. Vitamin E is an antioxidant that can help protect the eyes from damage caused by radicals. free.
In addition to these specific foods, a vision-healthy diet should include a variety of fruits, vegetables, whole grains, and lean proteins. It is also important to limit the consumption of added sugars, saturated fats and trans fats. By following these tips, you can help maintain good eye health and reduce your risk of developing vision problems.
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