2023-04-30 20:30:03
modern life
Blood circulation is affected by bad eating habits, inappropriate footwear, among other reasons.
30/4/2023
Maintaining a good functioning of the blood circulation in the organism is essential, to avoid health complications at the cardiovascular level, of extremities, among others. According to the web portal, Tua Saúde, Poor blood circulation is a condition that can lead to cold feet, swelling, a tingling sensation, and drier skin.
Each presence of some product or element in the blood has a consequence and for the aforementioned portal, the fact of consuming birth control pills, not taking care of one’s weight and aging can be, in essence, the most common causes of poor circulation.
According to the specialized health portal, TuaSáude, it reviews the most common symptoms of poor circulation:
- Skin is cold, dry or scaly.
- Itching in the legs.
- Red spots on the legs.
- Presence of small vessels or varicose veins.
- Swollen ankles and feet.
- Pale or bluish coloration in areas of poor circulation.
- Leg cramps.
- Tingling, pricking, or numb sensation in the legs.
- Absence of hair on the legs.
- Cracks in the heels.
It should be noted that women may be more susceptible to this problem, according to experts, this can be caused by menstruation and changes that occur in the body, heels, or different shoes that are worn and that do not favor to this process. However, it is not an exclusive situation, since many men also suffer from this condition.
In this sense, the portal Sports world He pointed out some infusions and natural herbal remedies that help improve circulation.
Three infusions that combat poor blood circulation:
It is a species of plant of the genus Equisetum, it helps in the maintenance of the vascular walls due to its high silicon content, a key component for the formation of collagen.
This herb can be applied in small amounts with warm water baths to improve the tension of the body, likewise, it can be taken through an infusion that is made by boiling several dry leaves in water for 20 minutes. It is recommended not to drink more than two cups of horsetail water per day.
It is one of the most used plants to treat diseases, as alternative medicine. The health portal Mapfreexplains that in addition to helping with circulation, it can facilitate the expulsion of bile accumulated in the body and reduce the generation of gases in the digestive tract.
Also, reduces colic, is diuretic, anti-inflammatory, antiulcerogenic and antioxidantand in addition to all this, it also helps to increase blood flow.
Through an aromatic or an infusion, you can enjoy the properties of rosemary, you would need to boil water and when it is at its boiling point, simply add the leaves of the plant, minutes later you can enjoy the drink.
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