2024-04-16 19:12:30
Popular for being the protagonist of famous detox juices, kale is a dark green vegetable that promotes several health benefits for the body.
It is a member of the brassica group, which also includes vegetables such as broccoli, cauliflower, turnips and cabbage. Kale is considered a living pharmacy because it is very rich in bioactive compounds, nutrients and antioxidants.
Nutritionist Gisela Savioli, who works in São Paulo, explains six reasons why we should eat kale every day.
Read also Life & Style Discover detox tea that helps reduce body fat and “dry” Health Ora-pro-nóbis with lemon: see recipe and benefits of detox juice Claudia Meireles Discover 6 ways to help the body carry out a natural detox Health Detox juices: why is kale the main ingredient in these drinks? See the main advantages guaranteed by consuming kale:
Natural pain reliever
Kale is rich in magnesium, a mineral essential for blood circulation and muscle contraction and relaxation, which makes it an excellent natural painkiller.
“If you live with body pain, feel a lot of muscle tension and have difficulty relaxing, the watchword is: increase your consumption of kale. Include it in your menu daily”, says Gisela.
Helps with bowel function
Kale has a high fiber content, both soluble and insoluble. Therefore, it is an excellent regulator of intestinal transit.
Natural anti-inflammatory
When it comes to inflammation, kale is the winner. “The carotenoids, glucosinolates and polyphenols present in kale form an incredible combo to reduce inflammation, considered today the origin of the chronic diseases that kill and disable the most on the planet”, says the nutritionist.
Antireflux and gastritis
Kale has gastroprotective effects, which helps to stimulate mucus production and improve the pH of the stomach. This way, reflux and burning symptoms are alleviated when consuming this food.
Detox stimulator Kale is the most common base of green juices
Finally, it’s no surprise that kale is the favorite of detox juices. It contains phytochemicals and nutrients that stimulate the elimination of toxins from the body.
What is the best way to consume kale?
According to the nutritionist, the ideal is to give preference to consuming the leaf raw, whether in juices or salad, as some of its compounds are sensitive to heat.
Follow the Health editor on Instagram and stay up to date with everything on the subject!
1713308391
#Improves #intestine #combats #gastritis #find #benefits #kale
