2023-12-20 11:00:58
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MERINO
In recent years, the various studies focusing on sleep have been alarming. Some even suggest that a third of the world’s population does not get enough sleep, and this number is constantly increasing. One of the main reasons for this societal shift is our growing dependence on screens. Smartphones, tablets and laptops keep us up late at night, disrupting our natural body clock.
A good mattress: the miracle solution?
To put all the chances on your side, you have to start with the basics: the choice of mattress. Indeed, a good quality mattress greatly contributes to improving the serenity of sleep. Each material offers different benefits. Merinos, for example, offers mattresses in memory foam, latex, springs, etc. Everyone can find what they’re looking for and, above all, the technology that best suits their body type.
If you are hesitant, the latex mattress is certainly the most versatile. It provides tonic comfort for the spine so that your entire body is supported all night long. A small detail that can be important: all Merino mattresses are OEKO-TEX® certified. A standard which means that they follow a certified and controlled manufacturing process, respectful of your skin.
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What are the consequences of poor quality sleep?
The hectic pace of life that many people have adopted contributes to reducing the quantity and quality of sleep. Irregular working hours, stress, light pollution and ambient noise are all factors that disrupt our ability to fall asleep and drift into deep sleep. The health crisis has also had a significant impact on sleep habits. Some people have developed anxiety-related sleep problems.
However, the consequences of cumulative bad nights can be harmful to our health. Indeed, our physical and mental well-being can be impacted. Sleep problems are often associated with an increased risk of disorders such as obesity, diabetes, cardiovascular disease and depression. Additionally, sleep deprivation can impair our ability to make decisions, solve problems, and maintain healthy social relationships.
In short, you shouldn’t joke regarding the quality of sleep. This is a major topic, which as we have seen affects the lives of millions of people around the world. It’s time to put quality sleep at the top of our priority list, for a healthier and more balanced life.
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