2023-11-18 13:00:00
Certain foods have the power to improve your mood, at least that’s what Dr. Caitlin Hall, gut health expert and dietitian at Myota, suggests.
Indeed, if you have anxiety problems or low morale, certain foods might help you combat it.
Also note that sweets and fatty foods should be avoided, as they might have an impact on your mood.
“While it’s tempting to turn to our favorite sweets or takeaways when we’re not feeling our best, these foods can make us worse in the long term by raising our blood sugar levels and by harming the delicate balance of bacteria in our gut,” said the expert.
HERE ARE THE BEST FOODS TO IMPROVE YOUR MORALE:
1. FERMENTED FOODS
Fermented foods, such as tempeh, kombucha, and pickles, contain live cultures composed of good bacteria that can help “regulate the production of stress hormones (like cortisol) and mood hormones ( like serotonin),” according to her.
2. PREBIOTIC FIBERS
You should also try increasing your intake of foods like onions, oats, asparagus and garlic. These foods are rich in prebiotic fiber which can help improve mood and reduce stress.
The dietitian explains that “these fibers help feed beneficial gut bacteria and produce anti-inflammatory substances called short-chain fatty acids, which can interact with the brain and promote mental well-being.”
3. OMEGA-3 FATTY ACIDS
Foods such as salmon, sardines, chia seeds and nuts are a great addition to the diet because they are rich in omega-3 fatty acids.
“Omega-3s are essential for brain health and can help reduce the symptoms of certain mental disorders,” said the expert.
IN SUMMARY, WE ADOPT THESE FOODS INTO OUR ROUTINE:
Tempeh Kombucha Pickles Asparagus Garlic Oats Onions Salmon Sardines Chia seeds Nuts
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