2023-04-29 17:58:06
08:51 PM
Saturday, April 29, 2023
I wrote – Omnia Qalawun:
Following some tips before bed may help improve the health of the intestines, including the colon, as the digestive system becomes less active during bedtime, although this is the ideal time for the digestive tract to repair itself.
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In the next report, “Consulto” reviews ways to improve gut health that are practiced before bedtime, according to the “Live strong” website.
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Colon health tips before bed
1- Drink water
Drinking water before bed helps urinate Staying properly hydrated helps fuel many processes in the body Water in the body keeps everything flowing smoothly Helps prevent constipation, breaks down food in the digestive tract, reduces inflammation in the gut microbiome, and improves elimination processes toxins.
Also read: Foods useful for an inflamed colon..your food guide to enhance its health
2- Dinner
Nutrition experts recommend choosing suitable foods for dinner, to maintain the health of the colon, which must contain two main components, probiotics and prebiotics, both of which contribute to the bacterial balance of the intestine, thus improving colon health, both of which are found in the following foods:
Yogurt.
Fermented cheeses such as: cheddar, mozzarella, and blue cheese.
Pickles, most notably: cabbage.
-the banana.
– artichoke.
-asparagus.
Garlic, leeks and onions.
Whole grains such as oats, whole wheat and barley.
-Honey.
You must allow time for the stomach to rest between dinner and sleep, including at least 3 hours, because eating foods before bed puts you at risk of obesity and stroke.
Also read: What should Irritable Bowel Syndrome eat?
3-sleep position
Experts recommend sleeping on the left side, as it helps reduce the amount of acid that comes from the stomach into the esophagus, which generally benefits people including those with GERD.
Also read: How does sleeping position affect health?
4-Moving the body
Moving your body before bed helps you fall asleep. Gently moving your body can improve digestion, increase the diversity of your gut microbiome, and encourage the growth of good bacteria. Try light-to-moderate exercise such as stretching, yoga, or a brisk walk outside.
5-Relieve stress
A rise in the stress hormone leads to changes in the gut microbiome, which leads to digestive discomfort and stress may cause irritable bowel syndrome, so simple, simple stress management techniques should be practiced before bed such as breathing exercises or meditation.
Also read: Do you suffer from Irritable Bowel Syndrome?.. 5 types of tea that are good for your health
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