The domestic epidemic is approaching its peak, and the command center has announced that the future goal is to “coexist with the virus”. How should we protect ourselves? Family physicians suggest that the most important line of defense against viruses is to improve “immunity”. In addition to sleeping well, eating well, and exercising more, it is recommended that people consume more foods rich in vitamin C, such as guava, oranges, and kiwi fruit. .
The domestic epidemic is approaching its peak, and everyone is in danger. There are long queues almost every day at screening stations and hospitals across Taiwan. Adults are protected by vaccines, but children’s vaccines have just started. Most children under the age of 12 are in “antibody-free state”. Xu Shuhua, a doctor with two babies, teaches parents how to fight the virus.
Physician Xu Shuhua said, “Unnecessary contact in the mouth, such as kissing, etc., and over-caring of strangers, these may be a little restrained and improve the overall immunity, which is good for fighting the virus. The easiest way is for you. Eat well, sleep well and do some moderate exercise.”
There are three steps to improve immunity, maintain good sleep quality, exercise more, help immune cells develop, and eat well, eat fruits rich in vitamin C every day, such as guava, orange, kiwi, which can effectively repair cells , tissue, regulates the immune system.
Physician Xu Shuhua said, “Vitamin C is found in many fruits and vegetables, such as cauliflower. In fruit, orange guava kiwi is rich in vitamin C. Kiwi fruit has high nutritional value. It is a small gold mine of nutrition. Basically, It is a fruit with a high CP value, and a small one is rich in vitamin ACE, as well as minerals such as magnesium and potassium, as well as dietary fiber.”
Only by eating well, sleeping well, exercising more, and boosting immunity can we maintain good health on the road of “coexisting with the virus”.
(FTV News / Comprehensive Report)
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