improve health and productivity

If you thought that daily exercise was unrivaled, a new study offers you an alternative.

Sitting at work for a long time is really bad for your health. Unsplash

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It is nothing new to tell you that the sedentary lifestyle It is one of the most important problems who are faced with workers They spend most of their workday sitting down. We all know the benefits of daily exercise, but surely you had not imagined that 5 minutes to stretch your legs and walk they might be so beneficial like a gym routine. At least, this is what the scientists who have published a study in the digital journal American College of Sports Medicine.

Thanks to your research, we can conclude that get up every half hour from work to walk for 5 minutes you have extraordinary benefits to health. Not only that, but your own bosses, who you’ll have to teach this article to, might benefit from the exercise, as researchers also claim that concentration and productivity increase with a 5 minute walk. join a smart bracelet to keep track of your physical activity and you might get a more than interesting health improvement.

An exercise routine while seated and with minimal effort: science has managed to make it possible

Avoid greater evils due to a sedentary lifestyle and use the routine of 5 minutes of exercise

Since we are talking regarding a study, you have to put yourself in the background of it. The researchers at Columbia University they used to 11 personasbetween 40 and 60 years old, for monitor your health. The experiment required the subjects to remain seated for 8 hours, getting up only to exercise on a treadmill and to go to the bathroom. After weeks of analysis, the conclusion That the ideal activity was 5 minutes of paseo every 30 minutes sitting, since that was the amount that reduced as he sugar in blood like blood pressure.

Keith Diaz, a professor of medicine, is one of the study investigators and says the sedentary lifestyle is really harmful for health, since alters sugar levels in blood and blood vessels, causing a increased blood pressure. However, in statements collected in the study itself, Diaz points out what:

This regimen of activity lowered the spike in blood sugar by 58% following eating. A brisk five-minute walk every half hour also lowered blood pressure by 4 to 5 mmHg. This reduction is similar to what you would expect if you exercised daily for six months.

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