Although you can’t predict when it will happen gout attackHowever, there are many things you can do to try to prevent a gout attack, and developing a healthy lifestyle is one of those things..
According to the website, patient There are lifestyle tips that play a major role in preventing an attack of gout and may also help prevent some of the complications of gout such as kidney disease and heart disease:
Reduce consumption of alcohol and foods rich in purines
When you have gout, you should avoid purine-rich foods such as fatty meats as well. Reduce alcohol intake as it can increase uric acid levels. The good news is that eating certain foods, such as cherries, coffee, and foods rich in vitamin C, can help prevent attacks of gout. gout;
drink water
As part of any healthy diet, you should drink plenty of water. This is especially important if you suffer from gout because staying hydrated can help flush out uric acid and prevent the formation of uric acid crystals..
Stress
Eliminate Stress in Your Life Stress can trigger a gout attack, and it can exacerbate the symptoms of a gout attack While it is impossible to completely eliminate all your stress, there are a number of ways to help reduce it if you have a gout attack, reducing stress It can also help you focus on things other than pain.
exercises
Exercise frequently Maintaining physical activity is part of a healthy lifestyle and may help prevent a future attack of gout Among the many benefits of exercising with gout, it helps you lose weight.
Being overweight or obese is a risk factor for gout, but if you already have gout, maintaining a healthy weight may help prevent a gout attack. Exercise can also help you manage stress effectively..
sleep
Get enough rest and sleep Rest and sleep are important when you have gout Getting enough sleep – a goal of 8 hours each night – can help you manage stress and feel better overall
And it can help you get enough rest when you have a gout attack, too. A gout attack can be incredibly painful, and it can be difficult to move it when you have an attack. Resting the affected joint during the attack can help you manage gout symptoms..
