Written by Hanan Talaat
Thursday, March 16, 2023 04:00 AM
Everyone likes to maintain their weight and stay healthy by eating healthy food To increase activity and vitality, and that is why attention is paid to useful food. It is one of the best foods for the body eggs Which has a lot of many benefits for the body, and to know the many benefits of eggs, you can follow the following report, according to the site “chinovalleyranchers“.
egg
Eggs increase the feeling of fullness:
Eggs make the person who eats them more satiated, and that is why eggs must be eaten at breakfast every day, to maintain energy, activity, and vitality, and not to make those who follow the health system eat or weaken in front of fatty, high-calorie food.
Achieving weight loss goals:
Eggs help maintain the energy level in the body, which makes a person satisfied for a long time, which makes him maintain activity and stability throughout the day, because eggs make a person feel full, whether at breakfast or at dinner.
muscle gain:
Eggs reduce body fat, while helping to gain muscle, thanks to the amount of protein found in eggs, because they are useful for building muscles, and contain all the amino acids for a healthy diet, and are considered one of the best sources of protein available.
Eat eggs
Eggs help brain processes:
When eating eggs for breakfast, they contain an ideal amount similar to choline, which helps support energy, maintain metabolism, and support brain development, which helps maintain memory and alertness, and makes a person alert and focused.
Eating eggs protects eyesight:
Eggs contain two types of excellent antioxidants that help protect the eyes from all UV damage. Antioxidants have been linked to a reduced risk of cataracts.