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According to the website, "National Radio" In America, the muscle What we use in the process of inhalation and exhalation is similar to all the muscles of the body, meaning that it weakens with age, adding: "But daily exercise helps to keep it in the best condition, and that’s what the research tried to find".
Researcher Daniel Craighead, a physiologist at the University of "Colorado Boulder" American: "To test what happens when we train these muscles well, we recruited healthy volunteers between the ages of 18 and 82 to try out a daily five-minute technique using a breathing training device called the PowerBreathe.".
He added: "We found that doing 30 breathing exercises a day for six weeks reduces blood pressure Systolic is about 9 mmHg".
The source indicated that this decrease can also be achieved through traditional aerobic sports, such as Walking Running and cycling.
as shown Research The precedent that many common blood pressure medications lead to Reduction of Blood pressure Systolic is about 9 mmHg.
A decrease of 10 mmHg is associated with a 35% lower risk of stroke and a lower risk of disease the heart by 25 percent.
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According to the National Radio website in America, muscle The ones we use in the process of inhalation and exhalation are similar to all the muscles of the body, meaning that they weaken with age, adding: “But daily exercises help to keep them in the best conditions, and this is what the research tried to find.”
Researcher Daniel Craighead, a physiologist at the University ofColorado Boulder: “To test what happens when we train these muscles well, we recruited healthy volunteers between the ages of 18 and 82 to try a daily five-minute technique using a breathing training device called the PowerBreathe.”
He added, “We found that doing 30 breathing exercises per day for six weeks reduces blood pressure Systolic is about 9 mmHg.
The source indicated that this decrease can also be achieved through traditional aerobic sports, such as Walking Running and cycling.
as shown Research The precedent that many common blood pressure medications lead to Reduction of Blood pressure Systolic is about 9 mmHg.
A decrease of 10 mmHg is associated with a 35% lower risk of stroke and a lower risk of disease the heart by 25 percent.