Importance of the liver for the body

The importance of liver for him body It is so indispensable, since there are others systems depend on their functioning. He is in charge of process all the sangre of the bodyIt is difficult to detect when the organ he himself is sick.

Importance of the liver

The liver is a biliary organ, its importance lies in maintaining the general balance of the body, it has an approximate weight of 1500 to 1900 g, depending on the blood it contains, and it has the power to regenerate.

– Its main function is to produce blood.

– Transforms proteins and fats.

– Preserves tissues and fixes substances for growth.

– Produces the substances necessary to maintain defenses.

– Regulates circulation and digestion.

– Eliminates toxic substances from some foods such as coffee, fat and meat.

– The liver cannot eliminate carbohydrates, so it converts them into fat and if precautions are not taken, it can lead to obesity.

– Any harmful substance that enters the body is detected by the liver and rejected with the help of bile.

Care to maintain the liver

– Excessive consumption of medications gradually destroys the organ.

– If you are diagnosed with fatty liver, you need to follow a healthy diet, rich in fruits and vegetables.

– There are diseases such as rheumatism and inflammation of the sciatic nerve that are sometimes related to its poor functioning. Avoid fats.

– You should avoid overeating and the liver needs exercise to stay healthy.

recommendations

– Eat fruits and vegetables.

– Consume vegetable juices (spinach, chard, lemon and watercress)

– Eat steamed or roasted foods.

– Avoid sausages, processed and high-fat foods.

With information from Diario 2001