2024-01-03 20:11:08
Don’t you get enough sleep? You’re lucky. Sleeping eight hours straight might not be as essential as you thought.
According to a recent study, when Sleep matters more than the amount, especially when it comes to long-term health and longevity. Published in the magazine Sleepthe study analyzed the sleep data of more than 60,000 people and found that those who maintained a regular sleep schedule were linked to a lower risk of death.
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More specifically, those who followed consistent sleep patterns – they went to bed and got up at similar times each day – reduced the risk of various premature deaths between 20% and 48%, and cancer-related death by 16%. and 39%, and cardiac or metabolic problems between 22% and 57%.
This is not to say that adequate rest is unimportant, of course. But studies indicate that sleep duration is only a small part of its impact on overall health and well-being, and sleep experts agree.
“I always tell my patients that the moment they fall asleep – specifically, the consistency when you fall asleep – is just as important as the amount of sleep you get,” says Jade Wu, PhD, DBSM, a certified sleep psychologist and sleep expert at sleep aid maker Hatch, who was not involved in the study. “Everything “The world focuses on eight hours, but if you sleep eight hours at different times, you’re not going to get all the benefits of getting enough sleep.”
Wu also points out that while not everyone needs a full eight hours of sleep, everyone needs consistency in their sleep schedule.
“We call it social jet lag: when you wake up at different times throughout the week,” Wu says, giving the example of waking up at 6 a.m. on weekdays and 9 a.m. on weekends: “It’s like you’re flying from “New York to Los Angeles and back every weekend. That’s how much jet lag you’re putting into your body.”
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