Advice to help get rid of migraines for good.
Frequent headaches can have different causes. After all, even some foods cause migraines: citrus fruits, chocolate, bananas, coffee and even cheese. Also, lack of sleep, stress, overeating, hunger and, in the end, the weather can affect overall well-being.
Neurologist Igor Matsokin He said that to accurately determine the cause, you just need to pick up a pen and write everything down. That is, keep a diary of observations in which to record the amount of sleep, the quality of food, medication, and how the headache manifests itself.
In an interview “Newspaper. RU” the doctor noted that the diary itself, of course, would not help. But this will enable the doctor to find out the etymology of pain and determine the exact diagnosis, since migraine and ordinary headache are treated differently:
Pain from migraine usually has precursors, with manifestations in the form of visual disturbances, speech and sensitivity. As a rule, the pain has an acute onset, more often on the one hand, is pulsating in nature and is accompanied by nausea, vomiting, photo and sound phobia.
