People who are thin or malnourished need to gain weight to meet their physical requirements and recover some energy in the body, according to the “health” website. A vegetarian diet can also help you gain weight. It may not be Vegetarian diet It is able to match the levels of protein and carbohydrates in meat, but if you eat the right vegetables in accurate proportions, it can help you maintain a healthy and fit body while aiding in weight gain. But in any case, both systems are good for the body.
6 vegetables that will help you gain weight:
1. Pumpkin seeds
Pumpkin is a starchy vegetable that can be beneficial for those trying to gain weight. The starch produced by pumpkin is converted into glucose, which is a key component of the body for storing fat. Thus, glucose helps in gaining weight. You can bake a pumpkin or have a bowl of pumpkin soup preferably during lunch or dinner.
2. Potatoes
Potatoes aid in weight gain because they are powerful sources of starchy carbohydrates. Carbohydrates, as we know, help store unburned fat in the body as excess fat. Eating carbohydrates such as potatoes can help in gaining weight, it is recommended to eat potatoes in the form of cooked vegetables and avoid overeating them in the form of french fries, potato sticks or potato chips.
3. Beets
It helps a lot in helping us gain weight. Although beets are vegetables that are low in fat and cholesterol, their calorie content makes them a good vegetable for weight gain. Regular calorie intake will help you gain the desired weight..
4. Potatoes
Potatoes are also a starchy vegetable, and they are also high in calories and can help with weight gain.
5. Corn
Corn is a popular vegetable for its starch content. In fact, cornstarch or cornflour is a common ingredient in the kitchen. We already know that foods and vegetables rich in starch are responsible for weight gain. The starch in corn helps store fat and helps you gain weight. You can eat a bowl of boiled corn with salt to get good results.
6. Green peas
Green peas are a vegetable rich in fiber and protein – essential for refueling and regulating food in the body. Interestingly, green peas are also rich in carbohydrates, which are the main source of weight gain. You can have a bowl of boiled green peas, or add them to salads or other cooked vegetables
While these vegetables will give you your desired weight, it is important to consult a nutritionist to know how much of these vegetables you can eat to prevent unnecessary weight gain. Remember that in order to gain weight, you must consume more calories than you burn through workouts and exercises. Gain weight the healthy way by adding these vegetables to your diet and avoiding junk or packaged foods.
