Thinness is one of the common problems facing many people and poses a great danger to human health and the vitality of the body’s organs. Its danger is no less than the risk of obesity. Experts and specialized doctors explained that the most prominent causes of thinness are genetic causes of the first degree in addition to the use of an unhealthy diet and may lead to poverty the blood.
Tips to gain weight and treat thinness
1- Eating a large number of meals a day instead of only 3, this helps to increase calories and gain weight
2- Choose good healthy foods such as fruits and vegetables such as bananas and mangoes, fatty fish, meat, dairy, legumes and protein, and you should stay away from fast foods that contain empty calories.
3- It is recommended to eat peanuts and various nuts, especially almond butter and peanut butter, and to eat dried fruits because they are rich in calories.
4- You should stay away from soft drinks, tea and coffee because they are unhealthy and you can replace them with juices and milk, which give you good and healthy calories.
5- It is recommended to eat creamy soup rich in pieces of meat, milk, cream, yoghurt and dried milk.
6- Eat salads and add fat to them, such as olive oil, cheese, seeds, nuts, and especially dried fruits.