If you suffer from Lack of sleep Without reasons, you should think regarding the medications you take daily, as they may be the main reason for your waking up at night. Knowing the time of day to take medications can be essential to getting a good night’s sleep, and health experts have revealed the people who should avoid taking medications at night, according to What was published by the site “eatthis .”“.
1- Antidepressants:
Dr. Ramandeep Sido, a specialist in vascular surgery, said that selective serotonin reuptake inhibitors (SSRIs) cause sleep problems in regarding 10 to 20 percent of users..
2- Alpha blockers:
alpha blockers are prescribed for various conditions, including high blood pressure – these medications help keep blood vessels open while relaxing certain muscles, alpha blockers are associated with REM sleep (REM) The stage of sleep where people dream, sedation during the day. Older adults have a much lower incidence of REM sleep, and those who do not get enough REM sleep may have memory problems. “.
3- Corticosteroids:
Vasculitis and myositis are treated with corticosteroids. People often wonder why anti-inflammatory drugs keep the adrenal glands up. Corticosteroids wreak havoc on all the systems that allow you to relax and sleep, and produce insomnia. . “
4- Laxatives:
Lisa Richards, nutritionist, said: Laxatives are medicines used to treat constipation because they stimulate the intestines, and this type of medicine can be controversial in the world of health and nutrition, laxatives should be avoided before bed to prevent frequent interruptions of sleep due to bowel movements..
5- Stimulating Supplements:
Supplements can be an excellent addition to most people’s health regimen. However, there are dos and don’ts. These taboos include taking certain supplements with others or certain medications along with taking a potentially stimulating supplement before bed. Ashwagandha is one of these. Supplements, usually taken to reduce anxiety and stress by lowering cortisol levels, especially those high due to constant and uncontrolled stress. It also has a stimulating effect that can interrupt or prevent sleep if it is also taken near bedtime.
