Body pain, leg swelling, and joint sprains are some of the signs of a high Uric acid In the body, this pain is sometimes so severe that it can hamper your productivity and can be an obstacle in your daily activities. To be worse for your health, according to what was published by the site ” healthshots“.
All you need to know regarding high uric acid:
Many people these days complain of an increase in uric acid in the blood, which is a natural waste that comes out of the body following digesting foods rich in purines, which are chemical compounds consisting of carbon and nitrogen atoms and decompose in the body, when we engage in eating large quantities of foods rich in purines, Our body may fail to digest it, which can lead to increased levels of uric acid.
Increased levels of uric acid in the bloodstream can also lead to gout, monitoring your eating habits is of paramount importance when you want to avoid it.
8 healthy foods that are not good for people with high uric acid
Drinks and fruit juices:
Drinks high in fructose and sugar can rapidly increase the formation of uric acid and thus increase the severity of gout. Although these drinks are not high in purines, they are still dangerous due to their high fructose content. These drinks increase uric acid by activating certain cellular processes in the body.
Bread and rice:
Refined carbohydrates such as white bread, cake, white rice, sugar and biscuits should be eliminated during gout. These foods are not high in purine and do not contain high in fructose, but their nutritional value is really low which leads to an increase in uric acid in the body.
Healthy snacks:
Processed foods such as snacks, frozen meals, etc. should be avoided if you have gout, they are unhealthy food items and may aggravate the problem of gout in joints.
Organic meat:
Foods containing venison (deer), rabbit or wild fowl.
Fish and seafood:
Some types of seafood are high in purines, which should be avoided when following a gout-friendly diet, although other types of seafood may be included in your gout diet.
Energy Drinks:
Standard table sugar is half fructose, which breaks down into uric acid. Any food or drink that is high in sugar can trigger gout.