Many people think that Diabetics They need to stay away from all sugars, even the sugars in fruits. You may be surprised to learn that this is a myth. In fact, many fruits can be a healthy and nutritious part of your diet. Whether you have diabetes or not, a variety of fruits can help you. Helps control blood glucose levels, reduce fat in your diet, lower blood pressure, and help you manage your weight, all of which can improve symptoms associated with diabetes.livescience“.
Fruits to include in your diet for diabetes
According to the American Diabetes Association, fruit is a healthy part of any diabetes meal plan ADA With any fruit, fresh, frozen, or canned, if you’re choosing canned fruit, be sure to avoid the ones with added sugar.
Dried fruit can also be nutritious but beware of overdoing it. Just one small packet of raisins can contain 14 grams of carbs. It’s best to stick with whole fruits. They’re more satiating than the dried varieties too..
People with diabetes should aim to eat the same recommended number of servings per day as people without diabetes. That means about 1.5 to 2 cups of fruit each day, according to the Centers for Disease Control and Prevention: apples, apricots, avocados, berries, cantaloupe, cherries, grapefruits, grapes, watermelon, peaches, plums, raspberries, strawberries, and tangerines.
Fruits to avoid in your diabetes diet
There are some fruits that have a medium to high content of GIThis means that they can raise blood sugar levels faster than other fruits.
This does not mean that diabetics should avoid eating this fruit per se, but they may want to limit it in their diet. They may also want to monitor their blood sugar levels carefully after eating certain fruits..
Overripe banana
watermelon
dried dates
pineapple