If you suffer from a herniated disc, follow these tips

There are many reasons why back pain occurs, sometimes it can be the result of an injury or the development of improper lifting techniques, back pain can also be a sign of underlying conditions such as arthritis.

Research shows ES for the site Onlymyhealth 20 out of every 1,000 adults suffer from pain associated with herniated discs, and people with Slipped disc To live a normal, happy and healthy life with changes in their lifestyle.

Tips for managing a herniated disc

1. Exercise regularly

It is a great way to prevent back pain, especially back pain caused by a herniated disc, Regular exercise helps strengthen the core muscles, which can support the back more, Maintaining a healthy weight is essential to a healthy spine, and some exercises such as cycling or Swimming or walking can help a person lose weight without putting too much pressure on the back.

2. Sit and stand properly

One should always practice good posture whether sitting or standing. Some tips such as keeping the shoulders parallel to the hips while standing, keeping the chin parallel to the ground, and avoiding slouching, especially while sitting and working on the computer, are tips that need to be corrected to practice good posture..

Currently, since many people are still working from home, they can consider making some changes to their workstations at home, using a chair with lumbar support, and adjusting the computer monitor. Hence, it is located directly at eye level. Twisting to see the screen can aggravate back pain.

3. Learn how to lift heavy objects properly

Oftentimes, people attempt to lift heavy objects by bending at the waist. One must practice safe lifting techniques to avoid damaging the discs – improper lifting, such as twisting while lifting, can put severe stress on the spine. Raise items by bending the knees and standing while keeping the back aligned.

4. Try to manage stress

One must manage stress in daily life because stress can lead to stretching of muscles and ligaments, which can increase stress on the spine.

5. Change position frequently

Staying in one position whether standing or sitting for hours without changing positions can put pressure on the spine, it is recommended to move or stretch at least every 30 minutes. Staying in one position for too long can put pressure on some of the spinal discs.

6. Reconsider the sleeping position

Good posture does not refer to standing and sitting alone; It also applies to sleeping positions. For example, sleeping on the stomach may put more pressure on the spine, especially on the cervical spine, so sleeping on the back or side is better. Healthy sleep habits are beneficial for the back and joints, especially the shoulders and buttocks.

7. Avoid smoking

Not only can smoking affect lung health, but it can also affect spine health? Cigarette smoking is associated with an increased incidence of back pain.