If you are Cuban or Latino living in Spain, you should know the day this March when the time will change in the European country. This will affect your routines with your country of origin, due to the logical change in time.
Like every year, in 2024 two time adjustments will be made in Spain. One to change to summer time from winter time and another to revert to winter time from summer time. These adjustments involve moving the clocks forward or back one hour, once in March and again next October.
According to local media, in March 2024, Spain will transition to daylight saving time. According to an article from the National Geographic Institute (IGN), the “summer time period” is defined as the phase of the year in which the clock is advanced by sixty minutes compared to the time of the rest of the year. Although, in reality, this period covers spring and summer.
When will the time change be in Spain this March?
The start of daylight saving time occurs annually on the last Sunday of March in Spain. Therefore, during the early hours of Saturday, March 30 to Sunday, March 31, 2024, we must set our clocks one hour ahead. So now you know, don’t let anything catch you off guard.
Some specialists indicate that the change in schedule can have a significant impact on our body and health, such as sleep disturbances and fatigue. The time change can disrupt sleep patterns, which can result in feeling tired.
It can also cause changes in appetite, as some people may experience an increase in appetite after a time change. Likewise, stress and irritability and other long-term health effects.
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