If you don't want to diet.. 8 types of foods that help in losing weight

Fitness is the dream of many, and whoever wants to have a slim body should follow a healthy diet, to lose many kilograms of excess weight, until the person becomes at the weight he prefers, but there are some foods that make you feel full and satiety and in the same Time doesn’t have many calories, which means you lose weight, according to Eat This, Not That:

avocado

Avocado is known to increase the feeling of satiety and fullness, because it is rich in fiber, which increases the metabolic rate, and it is a solution for losing weight easily, and it has a delicious taste that everyone loves, and it can be eaten as juice or added to salads, and it also contains monounsaturated fats that are beneficial to health. Heart, and contains vitamin E.

legumes

There is no doubt that legumes such as lentils, beans and dry chickpeas are rich in proteins, vitamins and dietary fiber, which makes them able to reduce weight and can replace vegetable protein as a good alternative to animal protein.

cherry

Cherries are low in calories, and one cup of them contains less than 100 calories, and is rich in vitamins and helps the metabolism process, which makes it fight fat and help lose weight.

turmeric

Everyone knows turmeric, and it is one of the most famous spices that has a preventive effect, and that it helps in losing weight, and significantly reducing body fat, by adding it to various foods.

Peanut and Almond Butter

Both peanuts and almonds reduce the incidence of metabolic syndrome, which is a major cause of obesity, and peanut butter increases the feeling of satiety, for a person who wants to reduce his weight, and two tablespoons are enough during the day, which can be added to oats in breakfast.

Chili pepper

Hot peppers are known to increase the burning speed of those who want to reduce their weight, because they contain a substance that blocks appetite, which reduces calorie intake and reduces stomach fat.

watermelon

Watermelon is preferred by everyone in the summer because of its sweet taste and because it is highly hydrating, and one cup of watermelon contains only 46 calories, and despite the high sugar, it is natural, and it contains an amino acid, increases blood flow, and reduces the feeling of fatigue.

sweet red pepper

Red pepper contains vitamin C, which is an antioxidant that reduces feelings of stress and anxiety, because if you have anxiety, it increases cortisone, which leads to the storage of fat in the body.

legumes