Hemorrhoids are one of the most common diseases that make you unable to perform even the simplest daily tasks, you suffer permanently and are unable to sit or stand well, and the pain destroys your psychological state, there are some things that those around you tell you not to do so that you do not get infected, perhaps the most prominent of which is eating Hot that exacerbates your condition, but there is usually a dangerous habit that you may not know is among the causes of infection, and you do it while you are in the toilet without knowing it.
A daily habit that causes you to get hemorrhoids
This habit has serious health consequences, and the first of these consequences is that it threatens to develop hemorrhoids and may also cause rectal bleeding, as noted by Stephanie Taylor, a health and wellness expert and a British doctor, asking everyone not to prolong while sitting on the toilet seat, given that the average time The average person spends up to three-and-a-half hours a week on the toilet on a daily basis, and she warned that wouldn’t be ideal for your health.
The health and well-being expert explained that if a person spends a lot of time in the bathroom, this habit will cause rectal bleeding as well as hemorrhoids, as she said: “When you sit there, and the anus is at a different level than the rest of the lower half, it can This can eventually lead to hemorrhoids because this puts extra pressure on the veins in the lower rectum, in which case the injury can make you uncomfortable and lead to rectal bleeding.”
Symptoms of hemorrhoid infection
As for the signs of hemorrhoids, I enumerated them, saying that it might be bright red blood present in the toilet or following wiping on toilet paper, as well as the appearance of irritation around the anus, and the feeling of discomfort when passing stool is one of the signs, and there are internal hemorrhoids and the sign of infection It is a lump of skin that protrudes through the anus.
How to avoid hemorrhoids
The doctor emphasized that the answer to that question is simple. In the beginning, you should:
- You should spend less time inside the toilet.
- You should avoid sitting on the toilet for a long time at a time.
- Sit on the toilet in case you feel the need to pass stools.
- And if nothing happens while you’re on the toilet, get up and do something else.
- It should only take five minutes to be on the toilet to open your bowels, according to studies.
- If you have been sitting for more than 15 minutes and have not had a bowel movement, you are constipated, according to the British Express newspaper.
