In the old days, medicine was not developed, plus wars, famines… made the average life expectancy very low, so it was very rare for people to live to 70 years old. However, times are constantly changing, medicine is constantly improving, people’s life expectancy is also greatly increased, 70 is not the age that people want and aim for anymore.
According to experts, if a person is in 70 years old If you can easily do these 5 things, you will be in good physical condition, can live to 80, 90 years old without any problems, even have the ability to live longer.
First, be able to take care of yourself
This is very important, many 70-year-old elderly people can still do their own laundry, cook, bring tea and pour water, and even go to the fields to grow some vegetables by themselves. These people have good physical, mental clarity, ability Long live more than certain.
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Second, easy travel
At the age of 70, whether you can walk or not is an important reminder to judge whether a person is healthy or not, a 70-year-old is no longer suitable for intense exercise, walking is a good exercise. suitable low-intensity exercise.
If walking is particularly easy, when walking without abnormal gait, walking is very stable, then congratulations, these people will live longer easily.
On the contrary, if you are 70 years old and can’t walk at all, or take a few steps, pant, even have an abnormal gait, then you should be alert to an oncoming illness.
Third, good teeth, good appetite
At the age of 70, if all teeth are lost, it will definitely affect the intake of food and nutrition, many elderly people without teeth can only eat semi-liquid food daily, of course nutrition cannot keep up, the ability to The immune system weakens, increasing the risk of infection and cancer in the elderly.
In 2001, the World Health Organization proposed a goal of oral care for middle-aged and elderly people – “8020”, that is, an 80-year-old person must have at least 20 functional teeth that are not loose. .
Therefore, following the age of 70, if the teeth are still many and functional, the elderly who eat better will be more likely to live longer.
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Fourth, a good mentality is easier to live longer
Crum, PhD, assistant professor of psychology at Stanford University and Octavia Zahrt, analyzed survey data from 60,000 adults in the United States to reveal how our thoughts and mindsets directly affect our health like. Research shows that psychology determines your longevity and simply believing that your body is healthy can reduce your risk of premature death by 71%.
In fact, good mood is almost a common expression of all elderly people with longevity, the older a person is, the more they must maintain a good manner, think regarding it, how many turbulences there are in human life. See, what else can knock you down?
Let’s have a good attitude in everything, don’t worry too much regarding tomorrow, this will help us always be in a happy mood, which is very beneficial for strengthening immunity.
Fifth, older people who sleep well and think clearly are likely to live longer
Although they are 70 years old, many elderly people still have good sleep quality, quick thinking, and thorough thinking. Congratulations, these people actually live longer.
After age 70, the elderly are at a much higher risk of developing Alzheimer’s disease, a progressive neurodegenerative disease with an insidious onset.
Clinically, it is characterized by comprehensive dementia such as memory impairment, aphasia, motor loss, cognitive loss, visual-spatial skill impairment, executive dysfunction changes in personality and behavior. People who develop before age 65 are called Alzheimer’s dementia; Those who develop following age 65 call senile dementia.
Many people don’t care regarding Alzheimer’s disease, so they don’t know that Alzheimer’s disease and other dementias are a very high cause of death. So, following the age of 70, if you can do the above 5 things, congratulations, you will most likely long life to 80, 90 years old or so.
