Although a healthy, balanced diet paired with exercise is the unbeatable formula for losing weight, it’s not always the easiest thing to do, for those who are too busy with work and family don’t have enough time to exercise, even the lightest exercise It takes time and effort. In such circumstances, you can achieve your weight loss goals by making changes to your lifestyle habits and diet, which play a very strong role in achieving your ideal weight.Healthline“.
How to lose weight without exercising
If you want to lose weight without exercise, this may take more time to burn Calories In order to achieve the desired results, it is necessary to understand that making small changes in your lifestyle, without exercise, can work wonders for you, it is also an effective way to lose weight and save time for other things while maintaining a healthy lifestyle.
Eat less food
The body burns fat primarily in the liver and kidneys, and these two organs operate in a “fight or flight” mode, and if the amount of food we eat is less and the levels of glucose in the blood are high, the body will begin to burn stored fat as energy instead of glucose from carbohydrates, when it is burned These stored fats in the body are broken down in the liver and converted into fatty acid that the body uses for energy.
fasting
Weight loss without exercise becomes possible when the body burns fat for energy and not carbohydrates or protein, and this process occurs when fasting, following the body takes energy from fatty acids that are formed in the liver, it expels excess fatty acids in the form of ketones at times when It has low blood sugar.
The process of breaking down fats instead of sugars or carbohydrates is facilitated by consuming less food or fasting, so eating less food is a great way to start this process in which only fats are burned to produce the energy needed for the body to function and meet its needs.
Burning fat improves the body’s metabolism and aids weight loss, which is why exercise becomes indispensable when you are able to burn fats as an energy source instead of eating more carbohydrates or proteins for energy production.
It is important to note that eating less food can be an effective lifestyle change that helps you lose weight but at the same time, you should not starve yourself, losing weight at the expense of health is not recommended.
How do you lose weight without exercise?
Tips to lose weight without exercise
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