“If you are addicted to covid, what can you eat quickly?” for the epidemic situationCOVID especially the ripple speciesOh Micron that dominate the outbreak at the moment, as well as following adjusting the guidelines for taking care of those infected with COVID –19 as an outpatient (Outpatient with Self Isolation : OPSI) Focus on taking care of yourself at home. food selectionfood whenaddicted to covid therefore it is important that helps to alleviate the symptoms of the disease
“Naughty Doctor” Prof.Dr.Teerawat Hemajutha Director of the Center for Emerging Health Sciences Faculty of Medicine Chulalongkorn University Post messages via facebook Teerawat Hemajutha Thiravat Hemachudha Provide interesting food information for people. If you are addicted to covid, what can you eat? stated that the suspensionfoodperiodically IF reduce the severity whenaddicted to covid
by stubborn doctor According to a report in the journal british medical journal (nutrition) point out the benefits of those who do IF intermittent fasting a day 12-14 hrs. During that time, only drink water. Not sugary drinks, soft drinks (the rest of the time must not eat enormous) whenaddicted to covid hospitalized or died 11% compared to normal eaters 24% However, there were no restrictions on race, alcohol consumption and other health factors. It was a study before it was used.vaccine
The importance of fasting IF
does not preventaddicted to covid And this is the benefit of not eating much. And other reports of approaching vegetarianism, exercise, sun exposure help balance cellular energy use. Help the immune system fight disease, including various viruses.
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Intermittent Fasting (IF) What is
making Intermittent Fasting (IF) It’s another way to lose weight. by calorie control and limiting the time to eat with a variety of methods to practice But the popular method is limited time to eat 8 hours and fasting 16 hour A simple example is that we can eat at any time. 6:00-14:00 by following 14:00 is a fasting period You can eat only water or coffee, tea without sugar. (Avoid sweeteners instead of sugar. during fasting because it can stimulate hunger and sugar cravings) In short, you won’t be eating one meal, that is dinner.
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