Follow up – Samah Ismail:
Onion is one of the nutrients that come in a large number of meals thanks to its good taste, knowing that onions have great health benefits, especially if they are eaten raw.
Here are some of its magical benefits:
Onions prevent dangerous blood clots from forming
Retin is a chemical compound found in large quantities in onions and apples, and it can prevent dangerous blood clots. Retin prevents the accumulation of platelets in the arteries, and prevents the formation of fibrin in the veins, and these are the two main components of clots in the blood.
Onions help fight cancer
Onion is an antioxidant and helps fight cancer cells in the liver.
Onions increase the amount of folic acid
Folic acid or vitamin B9 is an essential component of brain function, and contributes to improving the emotional and mental health of humans, and when eating a 125 ml portion of green onions, it contains 9 percent of the recommended daily intake of folic acid.
Onions strengthen bones
Women who eat onions regularly can reduce their risk of hip fracture by 20 percent compared to those who don’t eat onions at all.
Onions relieve premenstrual symptoms
Women who eat a diet rich in manganese have lower levels of mood swings and menstrual-related abdominal pain than women whose diet contains low amounts of this element.
