If it is sweet, it is worse than fat… Diseases caused by sugar 9

Consuming too much sugar can cause a number of chronic diseases, including heart disease. [사진=클립아트코리아]

Causes gout and pancreatic cancer

It is common sense now that sweet foods are not good. 60 years ago, in 1957, Professor John Yudkin of King’s College London heart diseaseincluding sicknessThe main culprit is not fat sugarsaid

What Happens If You Eat Too Much Sugar? US internet media ‘Business Insider’ Diseases caused by excessive sugar intake rearranged.

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◆diabetes

According to the results of a study conducted with more than 50,000 women, carbonated drinkwith sugar Ice tea, energy drink If you drink a lot of sweet drinks diabetes riskappeared to increase significantly. Carbonated drinks high in sugar type 2 diabetes There are also many studies suggesting an association with the disease.

◆obesity

everyday carbonated drink eating a can 1 year weight inside 15 pounds (regarding 6.8 kg) There are studies that show an increase. Carbonated drinks, in particular, are better than other foods. obesitywas found to be easy to cause.

◆liver failure

If you eat too much fructose nonalcoholic fatty liverthis can happen When fat builds up in the liver liver failurecan be aggravated by Liver failure is a disease of the liver due to several causes. liver synthesis and detox functionThis is said to be a fallen state.

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◆pancreatic cancer

sugarMany of these foods are considered one of the most dangerous cancers. pancreatic cancer There are some studies that show that it increases your risk. This is because foods high in sugar can cause pancreatic cancer. obesity, diabetesbecause it is related to

◆Kidney (kidney) disease

As a result of a study involving 9,000 people, carbonated drinkcast 2 or more cans per day if you drink damage the kidneysappeared to be possible. In a rat study, it was found that eating a high-sugar diet resulted in enlarged kidneys and various functional problems.

◆High blood pressure

salty foodnot only when eating a lot of sugareven when eating a lot of High blood pressureThis can happen. In a study of 4,500 adults with no symptoms of high blood pressure, those who consumed 74 grams of sugar or more daily had a significantly increased risk of high blood pressure.

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◆heart disease

The number one cause of death in the US heart diseaseto be. smokingclass long sitting habit It has been identified as a major cause of heart disease. excessive sugar intakeis also considered a cause. This is because diabetes and obesity, risk factors for heart disease, are associated with excessive sugar intake.

◆cognitive decline

obesity and diabetes cognitive declineWow Alzheimer’s diseaseis a risk factor for Therefore, it is not surprising that excessive sugar intake is associated with cognitive decline. According to one study, rats that ate a lot of sugar and fat emotional awakeningthis slows down, memory impairmentappeared to have suffered.

◆ventilation

As the level of uric acid in the blood increases, urate crystalsthis Joint cartilage, tendons, and surrounding tissuesIt is a disease that accumulates in articular Inflammationcause excruciating painto accompany Uric acid is a by-product of fructose metabolism. Studies have shown that excessive sugar intake ventilationhas been shown to be a factor that increases the risk of

Reporter Kim Soo-hyun [email protected]

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