Malalignment syndrome, the axis of the body collapses or tilts to one side, requiring correction
high school student ASince a year ago, the difference in height between the two sides of the shoulders and back was bent, and the back pain was getting worse. He thought it was scoliosis and went to the hospital. knifebuy result AKun is not scoliosis ‘malalignment syndrome’was diagnosed with
◆ Malalignment syndrome caused by disturbed balance, scoliosis and adverse effects during growth
‘Scoliosis’ is a disease in which the spine is curved, and if the progression is severe, surgery such as spinal fixation is required. Fortunately, if the progress is slow or the spine is well balanced, it can be treated by correcting posture or improving habits.
‘Irregular syndrome’ is a form in which the axis of the body collapses or tilts to one side, causing more serious problems than scoliosis. In some cases, the body is deformed secondary to disc or joint disease, but it is also likely to be caused by continuing wrong habits such as ▲sitting with legs crossed ▲carrying a bag with one shoulder ▲standing on one leg. If the symptoms are neglected, the balance of the body is broken, joints and muscles do not receive the load correctly, and spinal joint diseases such as scoliosis or herniated discs may occur. In addition, the internal organs are pressed and the blood circulation is not properly performed, which negatively affects the growth of the body. Left and right growth balance may be broken or growth may not progress.
Joon-Hong Min, director of the Spine Center at Juana Nuri Hospital, said, “Students or office workers who spend a lot of time sitting in front of their desks are more exposed to malalignment syndrome.” In this case, it is better to suspect malalignment syndrome and visit a hospital for examination.”
◆ A backpack instead of a crossbody bag… Pay attention to maintaining body balance
In order to prevent malalignment syndrome, it is important to have the right posture and lifestyle. Reduce the weight of your bag and use a backpack rather than a crossbody bag slung over one shoulder. It is good to refrain from leaning on one side in a subway or bus, and to walk in a straight line of 11 when walking. Walking in the right posture for 30 minutes to 1 hour every day or light stretching also helps prevent malalignment syndrome.
Director Min said, “No one has a perfectly symmetrical body, but small daily habits can disrupt the balance of the body and adversely affect health.” It is important not to pass it over carelessly and manage it through quick examination and treatment,” he advised.
<허리 피로를 풀어주는 스트레칭>
1. Hands shoulder-width apart, knees hip-width apart
2. In your breath, push your belly to the floor, lift your hips, and gaze toward the sky.
3. Keep the posture for 10 seconds while giving strength to the abdomen on exhalation and rounding the back and waist upward.
(Repeat 3-5 times)
