Many people seek to get rid of the accumulation of fat in the abdominal area, or what is known as the “rumen”, in order to avoid a number of health problems due to its location on the body, in addition to maintaining a consistent body.
So, if you are trying to lose belly fat, healthy juices are a good addition to your diet, as they help you stay full if you have one glass in the beginning of your morning or as a snack in the middle of the day, according to a report published by Eat This Not That.
But you should pay attention to the ingredients of the juice if you are trying to target belly fat, and you should add healthy protein and whole fruits such as strawberries, oranges, yogurt and peanut butter, according to the advice of nutritionists.
Here are the most prominent ideas for healthy juices that fight fat and make you feel full for the most time:
1 – Avocado and raspberry juice
This vegetable smoothie includes 3 types of berries (blueberries, raspberries and blackberries) with cashew milk that will help you get rid of fat build-up while adding your favorite type of protein.
Avocado Smoothie – iStock
2 – Spinach and avocado with flax seeds
Adding flaxseeds in this spinach and avocado smoothie will not only help you feel fuller for longer but has some additional health benefits. Flaxseeds are full of lignans, which are plant compounds that show amazing health benefits in preventing cancer and balancing hormones.
3- Dark chocolate with banana and nuts
It is always recommended to add whole nuts, seeds, and oats to healthy smoothies to burn belly fat faster.
Banana Smoothie – iStock
4- Raspberry and cauliflower juice
Adding cauliflower may sound “weird,” but this ingredient gives the smoothie a load of fiber that will keep you full for longer, and you can also add your favorite protein.