2023-06-01 08:11:00
Acclaimed by social networks and top athletes, cold showers and ice baths have more and more followers. Do we dive into the trend?
What is the ideal temperature to enjoy the benefits of ice water?
“The precise temperature is not necessarily very important, it must above all be sufficiently uncomfortable to put the body in a state of stress”, assures Stéphane Janssoone, teacher of the Wim Hof method (a Dutchman nicknamed Iceman who holds several world records for resistance to cold) and founder of the Breathing Academy*. The secret to better manage this ‘aggression’, and accustom the body to accept it gradually and more and more quickly? Precise preparation of the before, during and following. Through breathing and visualization exercises, we learn to let go and put painful sensations in the background. In short, to expand your comfort zone. A useful lesson also for manage stress better daily.
Are the health benefits of ice water proven?
What do the studies say? On the one hand, they show a real benefit for limit aches and inflammation following a workout. Those who regularly shower in cold water or swim in the English Channel all year round also report feeling woozy less often (according to a study published in the journal PlosOne). Scientists are also exploring the benefit of these practices on inflammatory pain. On the other hand, for the moment, no study has shown the benefits on immunity or mood claimed by some followers of the technique.
Chilled water, ice cube baths: what are the dangers?
Even if you are in good health, essential visit to the doctor to get the green light before starting. In case of cardio history, we forget, because the extreme cold panics the throbbing. Finally, it is always advisable to be accompanied by a pro in order to learn the right techniques and avoid accidents.
*Breathing-academy.com.
Read also:
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Why should you wash your face with cold water?
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How to do cryotherapy at home?
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