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During the review conducted by the researchers, they examined regarding 104 studies, and found that many of them reported significant health benefits from swimming in cold water.
This can help prevent obesity Andheart disease and blood vessels, but the researchers said the overall health benefits were unclear.
According to the network "Sky News" In Britain, the review noted what appears to be a positive link between Swimming in cold water and brown adipose tissue (BAT).
Wall (BAT) is the good body fat that is activated by cold and burning Calories To maintain body temperature, different from white fat "bad" that store energy.
The study found that the frequency of ice swimming can significantly increase the sensitivity of Insulin It reduces its concentration in the body.
Completed by researchers from the University of "From" And from Northern Norway University Hospital study published in the International Journal of Polar Health.
The researchers said that much of the available research involved small numbers of people, often of the same sex, with differences Temperature Water and salt levels.
They added that it was unclear whether winter swimmers were in better health.
Lead author James Mercer said: “There appears to be increasing scientific support that voluntary exposure to cold water may have some beneficial health effects.
He added: "Several studies have shown significant effects For a dip in cold water On various physiological and biochemical parameters, but it is difficult to assess the question whether it is beneficial to health or not.
He concluded by saying: "Without further conclusive studies, the topic will remain a topic of debate."
The researchers warned that swimming in icy water It also carries risks, such as hypothermia and heart and lung problems associated with heat shock.
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During the review conducted by the researchers, they examined regarding 104 studies, and found that many of them reported significant health benefits from swimming in cold water.
This can help prevent obesity Andheart disease and blood vessels, but the researchers said the overall health benefits were unclear.
According to the British “Sky News” network, the review indicated what appears to be a positive link between Swimming in cold water and brown adipose tissue (BAT).
Wall (BAT) is the good body fat that is activated by cold and burning Calories To maintain body temperature, it is different from the “bad” white fat that stores energy.
The study found that the frequency of ice swimming can significantly increase the sensitivity of Insulin It reduces its concentration in the body.
Researchers from UiT University and Northern Norway University Hospital completed the study, which was published in the International Journal of Polar Health.
The researchers said that much of the available research involved small numbers of people, often of the same sex, with differences Temperature Water and salt levels.
They added that it was unclear whether winter swimmers were in better health.
Lead author James Mercer said: “There appears to be increasing scientific support that voluntary exposure to cold water may have some beneficial health effects.
He added: “Many studies have shown significant effects For a dip in cold water On various physiological and biochemical parameters, but it is difficult to assess the question whether it is beneficial to health or not.
He concluded, “Without further conclusive studies, the topic will remain a subject of debate.”
The researchers warned that swimming in icy water It also carries risks, such as hypothermia and heart and lung problems associated with heat shock.
