Many people are disturbed by the saliva that drips from them during sleep, and some may notice this when they wake up from sleep as its traces remain on the pillow, and this often causes anxiety and embarrassment for people, and in the previous paragraphs we will talk regarding salivation and the reasons leading to that, in addition to Explain how to get rid of it.
Play drools while you sleep
The percentage of saliva that is produced during the day is 1.5 liters, and during the day the person controls the lack of saliva, but at the time of sleep, the facial muscles relax, so the sleeper cannot control it, and it accumulates in the mouth, and when it increases, it flows from the mouth to the pillow.
What causes drooling during sleep
Drooling a lot if it happens to a person
Nasal congestion.
• Some neurological diseases.
• People with seasonal allergies.
• Frequent crying, especially before sleeping.
• Sadness and depression.
Tips to reduce saliva while sleeping
• Sinus patients should clean their nose frequently.
• Avoid sleeping on the stomach and sleeping on the back.
• Weight loss, obesity causes many diseases.
• Sleeping on a pillow, where the head is higher than the body.
• Visit a doctor if salivation increases.
• Do not sleep too much.
• One of the most important tips to prevent salivation is for a person to breathe well, by taking a warm shower before bed, and inhaling some essential oils that contain eucalyptus. A clean cloth should be placed on the pillow before bed and removed following waking up, or a change Cover as soon as you wake up and ventilate the bedroom frequently.