2022/06/29
It’s 07:40 PM
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The artist Maha Ahmed started her artistic activity in 1993 and the audience gave her the nickname “Bagbouza”, due to her extra weight, but in recent years she has managed to reduce her weight significantly.
Maha Ahmed did not hesitate to reveal the secrets of her success in achieving this goal, which she has been striving for for many years, as she was able to lose her extra weight for 3 reasons, the first is depriving herself of many foods, including fats, starches, sweets, sugar, salt and bread.
Maha Ahmed surprised her fans recently, by losing a lot of extra kilograms, and appearing gracefully and thinly, which impressed the audience.
Maha Ahmed said that she owns a library of diet and diet advice, and owns many papers on diets, after she became an encyclopedia in the matter.
The diet of the artist Maha Ahmed, who lost 50 kilos in 4 months:
Day 1: Fruits are eaten only during this day and in any quantities, excluding one fruit, which is bananas, taking into account the variety of fruits and drinking a large amount of water.
The second day: During this day, vegetables are eaten only and in any quantities and without exception. Only raw and boiled vegetables are eaten, and none of the vegetables is excluded from this, taking into account the intake of a large amount of water, not less than 8 cups during the day.
Third day: Vegetables and fruits are eaten, provided that one is during the morning and the other during the evening, except for potatoes and bananas, which are prohibited during the third day, and do not forget to drink water.
Fourth day: On the fourth day, it is considered the most severe of the first four days in the diet, during which 10 bananas and three cups of milk are eaten at the rate of a cup of milk instead of each meal, provided that one banana is eaten with a cup of milk in the early morning, two bananas at noon, and two A banana with a cup of milk instead of lunch, three bananas in the afternoon, then as a substitute for dinner, two bananas and a cup of milk and water is indispensable in the same quantities that we mentioned during the previous days.
Fifth day: On which rice is eaten for the first time, he eats a cup of rice during the lunch period, and during the rest of the day he eats tomatoes only, and he eats about 7 grains during the whole day.
The sixth day of the artist Maha Ahmed’s diet: during which vegetables are eaten throughout the day, but he eats a cup of rice for lunch, and do not forget the water in an amount of 8 to 12 cups.
The seventh and last day: during which fruits are eaten throughout the day, but with a cup of rice with lunch, during which sugar-free fruit juice is allowed.
Maha Ahmed admitted that she relied on weight loss medications as well, and that helped her achieve her goal, and the third secret is due to regular exercise.