2023-11-24 07:25:00
Everyone has heard that “You must get enough sleep for good health. Because not getting enough sleep will have negative effects on your health.” But did you know that sleeping too much Also known as Hypersomnia (Hypersomnia) also has a negative effect on health. So what is this disease? Today, Dr. Busaralak Thanawatanacharoen, American Board of Anti-Aging Medicine doctor from Addlife Anti-Aging Center, 2nd floor, Life Center (Q House Lumpini), will take you to get to know this disease. Let’s go together.
Hypersomnia It is a disease of sleeping too much. or the more lethargic disease sleep No matter how much, I feel like it’s not enough. sleep For more than 8 hours or more, you will appear sluggish and lifeless, eat little but become fat easily because Sleeping Makes the stomach indigestion As a result, food and fat accumulate. In addition, it can easily cause symptoms of depression up to 49%, which is considered more than normal people. It is a long-term negative effect. which may cause us to think of suicide. and have symptoms of other diseases as follows
SleepingWhat is good and correct way to sleep?
sleep Only within 6 – 8 hours per day. Do not allow less or more than this. and should sleep on time Wake up on time. You should sleep before 10 p.m. and wake up around 5 to 6 a.m. This will make you rejuvenated and ready to face the new morning. You can feel refreshed. Always take a shower before going to bed. No matter how hard you work or study. It is wise to take a shower before going to bed. Because if we don’t shower, it will make us feel uncomfortable. Sticky from the sweat that we have had to deal with all day. Until it finally made me feel like I couldn’t sleep. sleep only at night You shouldn’t sleep during the day. Or if you sleep during the day, you shouldn’t sleep for more than 1 hour because it may cause you to not be able to sleep at night. Or in people who sleep longer than 2 hours during the day, they will start to risk falling asleep faster at night. and longer as well Do every routine in life. To be orderly, punctual, and consistent, or in some people, these times may be called “Biological clock” when everything is in order Physical and mental health will improve immediately. You should not use sleeping pills. In cases with chronic insomnia symptoms, this is strictly prohibited. You should change your sleeping habits yourself. There will be no danger from drug resistance. until the amount of medicine had to be increased gradually and in the case of sleeping too much You should not use stimulants to keep you from sleeping. and wake yourself up to be alert all the time Because it may cause you to hallucinate. and became a symptom of mental illness Finally got nervous.
If you still have health problems Sleeping If you are unable to sleep, you should urgently consult a medical professional. So that the doctor can plan the treatment program correctly.
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