2024-04-02 07:05:27
Summer is coming soon ~ SIS people must be worried that the bright sun is really harmful to the skin! !Even if you wipe it every daylotionEven following moisturizing, it is still very lackluster and dull!It doesn’t matter, today the editor will help you sort out the foods that will help you achieve hydrated skin.Diet list！
You must have seen that many moisturizing products contain coconut oil as an ingredient, right? In fact, coconut oil does not have to be applied to the skin. It can also help you lock in moisture when eaten into the body!It can even help you improveAcneThe problem is that it is a super skin care product. Just replace the cooking oil you usually use for cooking with coconut oil~
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Oats can do more than just control cholesterol!Oatmeal is a food with high fiber content, and consuming more fiber can help preventskin aging, can also slow down redness and other skin conditions. The American brand Aveeno’s oatmeal skin care products are also well-founded! Girls who don’t like the taste of oats can choose oat milk, SIS will not regret it!
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Oat milk is a very popular plant-based alternative to cow’s milk, made from oats and water and has numerous health benefits.
Low-fat: Oat milk generally contains less fat than cow’s milk, making it a lower-calorie option.
Rich in nutrients: Oat milk is often filtered and fortified with supplemental vitamins and minerals, such as calcium, vitamin D, and vitamin B12, making it a nutrient-dense drink.
High in fiber: Oat milk contains natural oat fiber, which helps promote digestive health and lower cholesterol levels.
Contains antioxidants: Oats themselves contain antioxidants, which help protect cells from free radical damage.
Helps with cardiovascular health: Oat milk may help reduce the risk of heart disease and stroke because it contains plant steroids that help lower bad cholesterol levels.
Hypoallergenic: Oat milk is less allergenic than cow’s milk and may be easier for some people to digest and avoid allergic reactions.
In addition to being high in fiber like oats, sweet potatoes are also rich in vitamin A, which can help skin cells regenerate and moisturize. It also contains vitamin C, which can help with whitening. It is simply the best choice to fight once morest ultraviolet rays!
I mentioned a little bit before that avocados contain very nutritious oils and fats, which also have the function of building a protective layer and locking in moisture for our skin. Plus, with the many benefits of eating avocados, how can you not eat avocados every day? ?
Exposure to the sun in summer can cause serious damage, darkening, peeling, etc. to our skin, so at this time we can take more vitamin C, which can simultaneously strengthen the immune system and replenish collagen. In addition, green leafy plants usually contain extremely high levels of vitamin C. Antioxidants help you maintain girlish skin forever~
The above are common fruits and vegetables, but as long as you slightly increase the amount you usually consume, you can continue to be a hydrated girl in the sun!
Source:Pinterest
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